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In the middle of each night, do you suddenly awaken choking and gasping for air? Do you suffer the pain of an unrefreshing sleep? Do you snore in the mornings? Are severe headaches and a dry mouth regular occurrences? If any of those ring true, you certainly need to check out the matter as you might be suffering from a sleep disorder known as Sleep Apnea.
Sleep Apnea causes disruption of breathing during sleep. The breathing of its affected people either becomes sluggish or stops totally at several points during sleep. The frequency of disruption can vary up to 20 times per hour. The length of disruption can last up to 20 seconds, bringing the person close to death. Sleep Apnea devastates a person's sleeping routine and physical condition. There're 3 different types of sleep apnea.
Central Sleep Apnea is uncommon. It's marked by a brain signal flaw. In this case, the brain's signals instructing the body to breathe get flawed. Because of this of these delayed signals, throat breathing, abdominal breathing and oral breathing cease simultaneously. Though the duration of interruption can last only a few seconds, it lowers the oxygen supply to blood and tissues significantly. A person suffering from central sleep apnea experiences high blood pressure, uneven heart beat and even may possibly even experience a heart stroke.
Obstructive Sleep Apnea is an extensively prevalent kind of sleep apnea. It's caused when the airway gets obstructed because of relaxation of the muscles of the soft palate around the bottom of tongue. When the airway gets obstructed, it lowers the level of oxygen in the blood and leads to a condition known as hypoxia. It also elevates the blood pressure and raises stress on the heart. These conditions prevent the patient from entering into sound sleep. Anyone suffering from Obstructive Sleep Apnea snores in the night and wakes up choking many times.
Mixed Sleep Apnea is a condition characterized by someone experiencing the combination of symptoms of the above 2 Sleep Apnea conditions.
There are various possible causes that lead to the obstruction of your airway passage during sleep, resulting in the Obstructive Sleep Apnea condition. Among the major reasons is that the throat muscles and tongue relax and shrink excessively. If anyone is fatty, the soft tissue in his throat can become stiff and enlarged and bring about obstruction in the airway passage. Other reasons might be increased size of the adenoids and tonsils, which further affect the disruption of flow of air.
The general signs of Obstructive Sleep Apnea are choking and gasping for air several times during the night. Snoring loudly is also included in the symptoms of Obstructive Sleep Apnea. If an individual suffers from this condition, he would experience sleepiness during the daytime also. He wouldn't be able to concentrate and would suffer from dry throat and severe headaches in the mornings. With other symptoms are rapid weight gain, lethargy, high blood pressure, deficit of concentration ("brain fog") and even depression.
There are many treatments available for Obstructive Sleep Apnea. The usual ones include losing weight, avoiding alcohol intake during the evening and sleeping on the side. Medical treatments include use of sleep apnea equipment like Continuous Positive Airway Pressure machine (CPAP) and Oxygen Management. Tracheostomy is a surgery used in treatment of severe Sleep Apnea conditions.
The use of sleep apnea devices has the potential of significantly improving a patient's sleep and overall life quality. Some, like the sleep apnea cpap, are extremely easily obtained and have an instant effect. If you think you suffer from this condition, get it identified - this could change your life!
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